Vigyan Bhairav Tantra
The 112 Meditations for Attaining Oneness
Below is a comprehensive summary of the 112 meditations found within the Vigyan Bhairav Tantra, drawn from Osho's masterwork, "The Book of Secrets."
This is an exhaustive collection of every meditation technique possible. So as long as humans exist, no novel method can be developed beyond what is listed here—only new combinations can be discovered.
The path is simple: Choose one technique. Follow it for three months. Experience the change within.
(Compiled using NotebookLM)
Meditation 1
Watch the gap between two breaths
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Meditation 2
Watch the turning point between two breaths
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Meditation 3
Watch the fusion point between two breaths
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Meditation 4
Be aware when breathing stops
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Meditation 5
Focus your attention on the third eye
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Meditation 6
Focus on the gap during your daily activities
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Meditation 7
A technique to be aware in dreams
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Meditation 8
Watch the turning point with devotion
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Meditation 9
Lie down as dead. Stare without blinking. Suck something and become the sucking.
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Meditation 10
Become the caress
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Meditation 11
Close your senses, become stone-like
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Meditation 12
Let yourself become weightless
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Meditation 13
Concentrate totally on one object
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Meditation 14
Put your awareness on your spine
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Meditation 15
Close all the openings of your head
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Meditation 16
Absorb the senses in your heart
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Meditation 17
Do not choose, keep in the middle
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Meditation 18
Look lovingly at an object
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Meditation 19
Sit on your buttocks only
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Meditation 20
Meditate in a moving vehicle
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Meditation 21
Concentrate on a pain in your body
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Meditation 22
Look at your past, dis-identified
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Meditation 23
Feel an object and become it
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Meditation 24
Watch your moods
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Meditation 25
Stop!
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Meditation 26
Face any Desire
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Meditation 27
Exhaust Yourself and Drop to the Ground
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Meditation 28
Imagine Yourself Losing All Energy
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Meditation 29
Devote Yourself
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Meditation 30
Close the Eyes and Stop Their Movement
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Meditation 31
Look at an Object as a Whole
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Meditation 32
Look at an Object as if for the First Time
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Meditation 33
Look into the Limitless Sky
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Meditation 34
A Secret Method
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Meditation 35
Look into a Deep Well
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Meditation 36
Withdraw Yourself Completely
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Meditation 37
Beyond words and sounds
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Meditation 38
Feel yourself in the center of sounds
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Meditation 39
Intone a sound and become it
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Meditation 40
Listen to a fading sound
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Meditation 41
Listen to a stringed instrument
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Meditation 42
Use sound as a passage toward feeling
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Meditation 43
Focus your mind on the tongue
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Meditation 44
A method for those with a sensitive ear
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Meditation 45
Intone a word ending in “AH”
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Meditation 46
Closing ears and contracting rectum
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Meditation 47
Use your name as a mantra
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Meditation 48
In the sex act, do not seek the release
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Meditation 49
Shaking in sex
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Meditation 50
Make love without the partner
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Meditation 51
When joy arises, become it
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Meditation 52
Eat and drink consciously
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Meditation 53
Self-remembering
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Meditation 54
Feel the satisfaction
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Meditation 55
Be aware of the gap between waking and sleep
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Meditation 56
Think of the world as an illusion
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Meditation 57
Be undisturbed by desires
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Meditation 58
See the world as a drama
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Meditation 59
Stay in the middle between two polarities
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Meditation 60
Acceptance
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Meditation 61
Experience existence as wave-ing
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Meditation 62
Use mind as the door to meditation
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Meditation 63
Be aware who is sensing
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Meditation 64
At the beginning of a strong sensation, be aware
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Meditation 65
Do not judge
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Meditation 66
Be aware of that which never changes in you
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Meditation 67
Remember that everything changes
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Meditation 68
Be hope-less
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Meditation 69
Go beyond bondage and freedom
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Meditation 70
Visualize light rays rising up your spine
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Meditation 71
Visualize a spark of light jumping from one chakra to the next
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Meditation 72
Feel the presence of the ever-living existence
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Meditation 73
Become the clarity of the cloudless sky
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Meditation 74
Feel the whole universe in your head
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Meditation 75
Remember yourself as light
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Meditation 76
Focus on Fire
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Meditation 77
Everything converges in your being
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Meditation 78
Feel, Don't think
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Meditation 79
Detach Yourself from Your Body
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Meditation 80
Thinking No Thing
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Meditation 81
Imagine The Unimaginable
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Meditation 82
Feel “I am”
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Meditation 83
Touch your eyes lightly
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Meditation 84
Experience your etheric body
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Meditation 85
Be aware of the moments of no-thought
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Meditation 86
Consider the Body Limitless
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Meditation 87
Feel yourself saturated
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Meditation 88
Concentrate on the Breasts, or on the Root of the Penis
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Meditation 89
Look into unlimited space
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Meditation 90
Fill endless space with your bliss body
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Meditation 91
Feel the peace in your heart
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Meditation 92
Expand in all directions
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Meditation 93
Remain detached
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Meditation 94
Believe that you are all-powerful
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Meditation 95
Imagine spirit within and without
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Meditation 96
Do not fight with desire
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Meditation 97
The limits of perception
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Meditation 98
Realize the oneness of existence
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Meditation 99
Become each being
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Meditation 100
Know only consciousness exists
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Meditation 101
Become your own inner guide
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Meditation 102
Feel your body as empty
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Meditation 103
Be playful in activity
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Meditation 104
Beyond knowing and not-knowing
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Meditation 105
Enter the space within
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Meditation 106
Develop pure attentiveness
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Meditation 107
Imagine the whole world burning
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Meditation 108
Change your focus to the gaps
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Meditation 109
Include everything in your being
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