"Insight"
All Desires Lead to Dukkha
There is nothing in this world that can give you lasting happiness. Your very longing for happiness is the recipe for dukkha — suffering.
The Relativity of Time and Presence
Have you noticed how time behaves differently depending on your state of mind? When you are completely present — playing, laughing with friends, doing something you love — time seems to fly. Hours pass like minutes. And the strange thing? You don’t feel drained. Instead, you feel more alive, even rejuvenated.
Being present is ecstatic
Have you ever felt truly present — totally in it? I have tasted it. And you need to as well.
Observe your breath. 🧘♂️
Observe your breath — just observe.
See it moving in… acknowledge that it has come in.
See it moving out… know that it has gone out.
That’s all.
Don’t try to change it, don’t modify it, don’t control it.