Posts tagged with
"Insight"
Being present is ecstatic
Have you ever felt truly present — totally in it? I have tasted it. And you need to as well.
Observe your breath. 🧘♂️
Observe your breath — just observe.
See it moving in… acknowledge that it has come in.
See it moving out… know that it has gone out.
That’s all.
Don’t try to change it, don’t modify it, don’t control it.