Posts tagged with

"Meditation"

Buddha ka madhyam marg

Ab tak tumhe jeevan mein do hi tarah ki seekh mili hai:
Jo accha lage use apnao, bhogo, uska poora anand lo.
Aur jo bura lage, use daba do, use khatam kar do.

Observe your breath. 🧘‍♂️

Observe your breath — just observe.

See it moving in… acknowledge that it has come in.
See it moving out… know that it has gone out.
That’s all.
Don’t try to change it, don’t modify it, don’t control it.

Chup saale bhikari...

Yeh samaaj bhikhariyon se bhara pada hai. Sab itne gareeb hain ki subah se shaam tak sirf bheek maangte hain — aur kuch kiya hi nahi jaata. Aur tum… tum bhi isi bheed ka hissa ho.

Reflections on Bhagavad Gita 16:21

Burn your expectations 🔥

Today during meditation, I had a realization — not just a thought, but something that settled deep in my heart. It used to be a theory, now it’s an experience. I’m not here to share a philosophy. I’m just telling you what I’ve seen — whether it resonates with you or not is none of my concern. But if you’re walking the path of gyaan (not just knowledge, but truth), one day, you’ll come to this on your own.